Circadian Thriving Free Masterclass

Hey there,

My name is Lena Diarmada and I don't say the above to brag, but to show you that I've been where you are my friend.

I know what it feels like to not be able to cultivate a deep connection with your body, mind, and being and enhance your clarity, energy and intuition so you can take aligned actions towards kicking your goals and live the life you TRULY desire…

And after years of dealing with that…

I figured out the secret that changed everything for me…

To the point that today…

I've become my own healer, guide and guru I can trust completely by being deeply connected to my nature, body & being and have thus healed my gut & depletion symptoms and elevated my wellbeing to feel ease and flow as my baseline…

My holistic health is a solid foundation for me to live an expansive and aligned life of joy, contentment, purpose and creative expression as clear conduit with strong, reliable intuition. …

I am able to digest life optimally and recalibrate back into my centre whenever I am off because I can access my wisdom and clear guidance inside.

… And I’m inviting YOU and a group of amazing people to join me in this FREE 2-Hour Masterclass to learn exactly how I got here… And how YOU can too!

I’m an integrative Ayurvedic practitioner, holistic healer, and co-founder of Shambala Nature Retreat and Shambala Awakening Hub. My work is centered on helping soul-driven individuals reconnect with their body’s innate wisdom and cultivate a life of balance, vitality, and ease.

Through my years of practice, I’ve seen how deeply healing it can be to align our lives with the natural rhythms around us—and I’m passionate about sharing these tools with others.

In my Circadian Thriving workshop, I guide you to sync your body’s rhythms with nature, not just as a wellness practice but as a form of intuitive self-healing. Together, we’ll dive into the energetic qualities of the current season, explore Ayurvedic principles, and learn how to care for our bodies in harmony with nature’s cycles. This approach goes beyond just what we do—it’s about how we do it. I’ll show you how to view food not just as fuel but as wholefood medicine, empowering you to cultivate greater awareness and body literacy.

I’m here to help you tap into your body’s own wisdom and create holistic balance—so you can experience greater energy, clarity, and wellbeing, and live more deeply in sync with your unique nature.

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